AUGUST BEAUTY PICKS

Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They’re also an excellent way to help pull out impurities. Recently I tried the  Skin Republic 2 Step Double Action and I was […]

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Mushroom & Egg Recipe

Lunch provides energy and nutrients to keep the body and brain working through the afternoon. According to experts, lunch provides nourishment to the body and brain and reduces stress and eating lunch provides a break from the activities of the day and gives energy for the rest of the afternoon. This quick delicious recipe calls for a […]

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CHILDHOOD MEMORIES

For many of us, our childhood is something we reflect on with the fondest of memories. Isn’t it strange to think that some of our most treasured possessions aren’t physical possessions at all? Of course we might have photographs, but the real joy is in the memory itself. Something which lives only in our minds. […]

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Life lessons | What people think of you

Is it a good idea to care what people think of you? Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. … But social anxiety disorder doesn’t have to stop you from reaching your potential. As long as you don’t lose sight of yourself. But if you think you do place too […]

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SUCCEED, RELAX AND REFLECT WITH THESE BEDTIME RITUALS

For today’s working women it’s nearly impossible to get a good 8 hour nights’ rest, agree? I know I’m not alone. My daily routine with all the shenanigans in between has taken a toll on my total hours of sleeping, so I’ve incorporated a few relaxing bedtime rituals into my night time routine to help […]

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