Life lessons | What people think of you

Is it a good idea to care what people think of you? Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. … But social anxiety disorder doesn’t have to stop you from reaching your potential. As long as you don’t lose sight of yourself. But if you think you do place too […]

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SUCCEED, RELAX AND REFLECT WITH THESE BEDTIME RITUALS

For today’s working women it’s nearly impossible to get a good 8 hour nights’ rest, agree? I know I’m not alone. My daily routine with all the shenanigans in between has taken a toll on my total hours of sleeping, so I’ve incorporated a few relaxing bedtime rituals into my night time routine to help […]

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7 TIPS TO SURVIVE AT WORK

In my experience of working a 9 to 5 job, life can become a bit of a bummer when you’ve worked for so many years and whether you have good or bad days, there is always light at the end of the tunnel. I’ve created a list of 7 ways on how to maintain a […]

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A FEW OF MY BEAUTY PICKS

NIVEA PERFECT & RADIANT MICELLAR 3 IN 1 CLEANSING WATER This ‘go to’ product is a must have for make-up users and it is also very gentle. Micellar water like Nivea Perfect & Radiant Micellar Water is a cleanser that contains micelles, these suspended surfactant molecules are hydrophilic and oleophilic meaning they attract water, oil […]

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My Story: World Mental Health Day

Have you ever felt that life is so hard that sometimes it’s not worth living? The pain seems overwhelming and unbearable You feel hopeless, like there’s no point in living You are consumed by negative and disturbing thoughts You cannot imagine any solution to your problems other than suicide You imagine death as a relief […]

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