SUCCEED, RELAX AND REFLECT WITH THESE BEDTIME RITUALS

For today’s working women it’s nearly impossible to get a good 8 hour nights’ rest, agree? I know I’m not alone. My daily routine with all the shenanigans in between has taken a toll on my total hours of sleeping, so I’ve incorporated a few relaxing bedtime rituals into my night time routine to help […]

Read More

My Story: World Mental Health Day

Have you ever felt that life is so hard that sometimes it’s not worth living? The pain seems overwhelming and unbearable You feel hopeless, like there’s no point in living You are consumed by negative and disturbing thoughts You cannot imagine any solution to your problems other than suicide You imagine death as a relief […]

Read More